I hope to make everyone who comes into my studio love Pilates as much as I do. |
Bridget KolshakStudio Owner, PMA®-CPT
& Balanced Body Certified Pilates Instructor I began my Pilates practice in 2006 in West Palm Beach, FL. It was my mother that introduced me to Pilates. After taking my first Pilates mat class I immediately felt the benefits and the need to continue practicing to maintain a healthy and strong body. It was my mother that again encouraged me further to obtain my Pilates training. Over the next 4 years I worked to complete certifications in Pilates Mat, Reformer, Cadillac & Tower through Pilates Institute of America. In August 2010 I completed my training in Prenatal Pilates through The Center for Women's Fitness. In November 2015, I became a Balanced Body Comprehensive Certified Instructor, fully trained in all the Pilates equipment. My latest certification was in May 2018, I became a PMA Certified Pilates Teacher. I continue to grow my Pilates education and my Studio along with the rest of the Pilates industry. My Pilates practice has completely changed the way I view my life. The energy received from Pilates is what drives me each day. It has become a way of life for me. I not only love teaching Pilates because it helps keep me in shape, but because of the relationships I build with my clients and the personal success I see each of them receive from Pilates. -Bridget
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Who We Are |
Puh-la-teez is a fully equipped Pilates Studio offering private and group classes. We currently have 6 Pilates instructors and hold (on average) 18 group classes a week. The studio instructors are Bridget Kolshak, Jennifer McEllen, Anna Valle, Jackie Novak, Jennifer Blanes and Marti Gillen.
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Our History |
I started my business in 2007 with only one Pilates Reformer teaching private sessions out of a local Chiropractor's office. After 8 months at that location, I decided I needed my own space and moved my Reformer to a small 240 sq. ft. commercial lease space. Even though it was a small room, I was able to add 2 more reformers and a Pilates Tower. This studio and client base continued to grow over the next year. In November of 2009 I moved the studio into a 700 sq. ft. location off College Parkway in Ft. Myers. This expansion made it possible to now teach larger Pilates Mat and Tower classes. In 2012 I hired two instructors to help teach classes and to bring variety to the client's workout. In January 2013, I moved the studio to its current location. This location is double the size of the old studio. I have since added five more instructors and more Pilates equipment. I plan to grow the studio more each year with more classes, teacher trainings and equipment.
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Class Descriptions
Pilates Reformer - ($25) This is a 55-minute Pilates equipment class for all levels. All exercises are done on the Pilates Reformer. In this class you will complete a full body workout. The Pilates Reformer challenges your balance, core strength and flexibility. It is recommended to take a private session using the Pilates Reformer before joining the group class. Socks must be worn during this class.
Pilates Triple Play - ($25) This is a 55-minute fast-paced Pilates equipment and mat class. During this class you will be doing Mat Pilates as well as exercises on the Reformer, Tower and/or Chair. In this class you will challenge your muscles using the tension of the springs while working your entire body. The Tower exercises are great to improve core strength, challenge your balance and increase upper body strength. The Chair is great for improving strength in legs while still giving variety to your workout and challenging your balance and core strength. It is recommended that you have experience in Reformer group class before coming to this class. Socks must be worn during all equipment classes.
Pilates Mat - ($10) This 55-minute class consists of classic Pilates mat exercises fused with modern Pilates props. Each class is suitable for beginners or advanced. Modifications are given for those who need them. During this class there may be use of the Pilates Ring, Foam Roller and/or exercise ball to add challenge to each exercise. Each class is a full body workout focusing on core strength, flexibility, full-body awareness, spinal mobility and coordination.
Bodhi Suspension System: This is a 55 minute class using the Bodhi Suspension System. The Bodhi Suspension System consists of a set of ropes that are mounted from the ceiling. Handles and double loops are attached to the ropes and are used to create challenging exercises that focus on strength, flexibility, balance and proprioception. During the class, you will work individually at your own fitness level and modifications will be given to those that need them. No experience is necessary before joining this group class. This class, however, is not recommended for those with current shoulder injuries. Socks must be worn during this equipment class. Grip socks are preferred.
For more information about Pilates and Pilates equipment by Balanced Body, please visit www.Pilates.com
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