Private SessionsThere is no better way to do Pilates than during a one on one private session. During each private session, your workout is catered to your fitness level and personal goals. It is recommended to do a private session prior to joining a group class. Private sessions are scheduled by appointment.
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Group ClassesWe offer a full schedule of group classes. Each class is considered an All Levels class. Modifications are given to those who need them. If you have never taken a Pilates equipment class, it is recommended to do a private session prior to joining a group class. Classes are scheduled by appointment only. You may sign up online or call to reserve your space. 239-994-2083
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Prenatal PilatesDoing Pilates during pregnancy will help keep you strong and flexible. Every workout, whether Mat, Reformer, Tower or Chair, the exercises can be modified to accommodate your stage of pregnancy. If you are new to Pilates, a private session is required to help guide you through a proper prenatal Pilates class.
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